The Nodpod Gentle Pressure Sleep Mask doesn’t have an elastic or velcro headband instead, the four equally weighted pods are designed to be draped across your face, blocking light so you can relax and fall asleep faster. If you’re a side sleeper, finding the right sleep mask can be challenging because poorly-fitting masks can shift, allowing light in. | Dimensions: 3.7 inches across when folded 8.3 in. Material: Protein leather fabric, cotton | Weight: 14.8 oz. Yes, these are pricey, but if you want the ability to personalize your experience and track your results, they may just be worth the investment. The battery has a 150-minute life and the USB-A to USB-C charging cable is included. The automatic shut-off was a nice feature, and the mask folds easily into its carrying case, making it convenient for travel. The elastic band adjusts easily to fit almost anyone. The mask is roughly 1.5 inches thick, making it difficult to fall asleep while wearing the device, but users found the goggles surprisingly light. Simply toggle through the buttons at the top of the mask to find a setting that suits your needs. Using vibration, heat, massage, and an app-powered sensory experience, these goggles ease headache pain, tension, and eye strain from too much screen time.Įmploying SmartSense Technology, Therabody’s exclusive biometric sensor that personalizes treatment to lower your heart rate to a more relaxed state, the goggles offer three customizable modes-Focus, SmartRelax, and Sleep-that use a combination of vibration, massage, and heat to help you wind down before bed or any time you want to relax. The Therabody SmartGoggles isn’t a traditional eye mask-it’s more of a recovery tool. Material: 71% polyester, 27% cotton, 2% spandex | Weight: 205 grams (7.23 oz) | Dimensions: 23 x 10.5 x 2 cm It’s a little expensive, but it’s worthy of our top honors. The mask comes with two bags-one protective cotton bag to microwave, and an EVA bag to keep the mask cool in the freezer. The adjustable, snug fit blocks all light, and the reversible mask is pillow soft and has nose-friendly foam for comfort. The all-natural clay bead core provides gentle pressure and is designed to freeze or heat, so this mask works as both a hot compress and as a cooling pack to relieve eye strain, migraines, and facial tension. Reviewers who suffer from tension headaches or eye strain after too many hours in front of the computer reached for this soft mask. We researched a wide range of weighted eye masks, looking at fabric and material, weight, and how well they block light.Īt the top of our list, the Ostrichpillow Hot & Cold Eye Mask helps alleviate muscle tension and stress using thermotherapy (applying heat or cold to joints or muscles to improve circulation and relax muscles). “Calming the nervous system can help reduce anxiety and stress, improve focus, and provide a sense of calm." Shelby Harris, Director of Sleep Health at Sleepopolis. “DPS/DPT boosts serotonin, dopamine, and oxytocin levels in the brain,” says Dr. Taking it up a notch, weighted eye masks not only block the light, but they use deep pressure stimulation (DPS) or deep pressure touch (DPT), a firm yet gentle squeezing that relaxes the nervous system. They can block out light helping lull you into a state of relaxation, and aiding you to fall into a deep sleep. It turns out that creating the darkest environment possible is just as important as choosing the right mattress, replacing your pillow regularly, and keeping your bedroom at the right temperature. And while stress and poor sleep hygiene, like using electronics before bed, are some of the biggest culprits, disruptive light can also be one of them. We all need sleep, but many don't get enough. The Spruce Home Improvement Review Board.Non-steroidal anti-inflammatory drugs and corticosteroids may also be used in conjunction. Warm compresses are commonly used for the treatment of certain ocular conditions such as: įor both muscle and joint injuries, it is common to alternate both cold and warm compresses to manage inflammation. They are believed to improve blood flow, increase oxygenation in tissues and help manage inflammation. Warm compresses are a common non-pharmacological therapy used in the treatment of things such as sports injuries, dental pain, post-operative wound healing, and ophthalmic conditions. The most common warm compress is a warm, wet washcloth. Some unorthodox methods can include warmed potatoes, uncooked rice, and hard-boiled eggs. Heating sources can include warm water, microwaveable pads, wheat packs and electrical or chemical pads. A warm compress is a method of applying heat to the body.
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